Self-Esteem Therapy in Los Angeles

What is self-esteem therapy?

Self-esteem therapy helps you explore and improve your relationship with yourself. If you constantly question your worth or feel weighed down by self-doubt, this work can offer a new perspective.

We will unpack the messages that shaped your inner critic, highlight your strengths, and work toward building a grounded and compassionate view of yourself.

When you reconnect with your sense of worth, you can show up with more confidence, clarity, and peace.

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What is self-esteem therapy?

Your self-esteem shapes how you move through the world—how you communicate, make decisions, and care for yourself. If you've ever felt like you're not good enough, unworthy, or constantly doubting yourself, you're not alone.

These beliefs often stem from past experiences, cultural messages, or relationships that made you question your worth. In therapy, we work together to identify those voices and begin to rewrite the story you tell yourself.

We focus on building a compassionate inner voice, recognizing your strengths, and helping you reconnect with who you really are—beyond the noise and pressure of the outside world.

You deserve to feel grounded, confident, and enough—just as you are.

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Why is self-esteem therapy important?

When you carry self-doubt, it impacts every part of your life—relationships, work, and even your health. Therapy gives you the space to understand where that doubt comes from, and the tools to begin replacing it with something stronger: self-respect and self-trust.

You deserve to feel proud of who you are. Let's work together to get you there.

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What can I expect from self-esteem therapy?

Each 50-minute session is tailored to your journey. We begin by exploring where your current beliefs about self-worth come from, and what has shaped how you see yourself. Together, we set goals to help you develop more self-compassion, recognize your strengths, and break out of self-critical cycles.

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We know reaching out for help isn't always easy. But you don't have to do this alone. If you're looking for compassionate, expert therapy for your child or teen in Los Angeles, we're here for you.

Schedule a free 15-minute consultation to see if we’re a good fit.

Virtual therapy available across California.

Morning, evening & mid-day sessions available.

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