Anxiety Therapy in Los Angeles

Support for Overthinkers, High Achievers & Sensitive Souls Who Just Want to Breathe Again

You're capable, driven, and probably the one others lean on—but inside, you're tired. Anxious. Your brain doesn't stop moving. Even when everything looks "fine," your body is tense, your chest feels heavy, and your thoughts won't let you rest.

If you're here, chances are you're holding a lot. And you've been holding it alone for a while.

We want you to know: you don't have to carry this by yourself anymore.

At Sage Oak Therapy, we offer anxiety therapy in Los Angeles for people who feel stuck in overthinking, perfectionism, or emotional overload—especially those who appear high-functioning on the outside but are struggling on the inside. Our goal is to help you come home to yourself, gently and intentionally.

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What Anxiety Might Look or Feel Like

You may notice:

  • Constant overthinking or worst-case-scenario spirals
  • Trouble falling or staying asleep
  • Muscle tension, restlessness, or tightness in your chest
  • A racing heart or shallow breathing
  • Avoidance of situations that feel too overwhelming
  • Feeling stuck in your own head—unable to relax or be present
  • Worry that you're not doing enough, being enough, or that something bad is just around the corner

Even if you've gotten good at coping, pushing through, or appearing composed, it doesn't mean the anxiety isn't real. And it doesn't mean you have to live this way forever.

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Who We Work With

We know anxiety often shows up in nuanced ways—especially when you're navigating layered identities or high expectations. Our therapy meets you where you are and helps you make space for who you're becoming.

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Our approach to anxiety therapy in Los Angeles

No two people experience anxiety the same way. What activates it, how you respond, and what you need to feel safe and supported? That's uniquely yours—and therapy should reflect that.

This isn't one-size-fits-all. It's a space built around you.

We believe therapy should feel like a collaborative space where you're not being fixed—you're being met.

Our approach to anxiety treatment is evidence-based and trauma-informed, but more than that, it's human. We work with you, not on you. We listen, reflect, challenge, and support—all with your unique story and strengths in mind.

Get Started

Get started today

We know reaching out for help isn't always easy. But you don't have to do this alone. If you're looking for compassionate, expert therapy for your child or teen in Los Angeles, we're here for you.

Schedule a free 15-minute consultation to see if we’re a good fit.

Virtual therapy available across California.

Morning, evening & mid-day sessions available.

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